The mantra of restorative is to “slow down”. Simply holding a pose, instead of rushing to the next pose, can be a restorative pose. Props certainly help, but they aren’t essential.

“Does restorative yoga require props like bolsters, blocks, straps, and blankets?” This type of yoga has become athletic and an almost gymnastic style of practice, with the aim of getting into impressive looking poses. Most yoga classes in the West is a flowing form of yoga, where you move quickly from pose to pose, building heat and increasing your strength and flexibility in equal measure. “How is it restorative yoga different from normal Yoga.” In a typical restorative yoga class you do very little movement, doing just a few postures in the course of a 60 or 90 minute class.

Improves capacity for healing and balancingĪ restorative yoga practice helps you to slow down and deeply open your body through passive stretching.

The benefits are endless, but here are my top 14: “What are the benefits of restorative Yoga” Though, I always tell my clients that I’m not a doctor, and if they have any concerns they should consult their doctor. There’s nothing like diligent preparation to give you confidence when going into a one-to-one session with a client. This gives me huge confidence when giving a one to one session. If I missed anything, I repeat the process until I get it right. I open my eyes to see how much detail I got right. Once I’ve completed my FAQs, I read one, close my eyes and answer it the best I can. So, I study up on the subject, and make notes in FAQ format (see below). restorative yoga), I like to imagine a student client will ask me a bunch of questions. Whenever I give a one to one yoga session or class (e.g. When you practice restorative yoga you will remember that: If you ask the question enough, you’ll discover it’s you. Have you ever asked yourself… “What am I running away from?” The only thing that will die when practicing restorative yoga is any strain that you’re holding onto. It’s as if we believe that stopping, slowing, or calming will cause instantaneous death. There’s nothing wrong with rushing, but we humans don’t do sometimes rushing, we do constant rushing. Restorative yoga is a “no pain loads of gain mentality”. Restorative Yoga: Antithesis Of No Pain No Gain MentalityĪ restorative yoga practice is the antithesis of the “no pain no gain” mentality. I’ve also included a downloadable “Om” yoga class handout for you, perfect for a restorative yoga class. You’ll be able to provide the streams to students as a URL, so they can practice from home. Restorative Yoga Lesson Plan (stream plan)Įach yoga lesson plan you create within the Yoga Genie Lesson Planner comes with a video stream version of the lesson plan. It immediately shows your professionalism, and increases your expertise in the eyes of your students. The long version is a great handout to give to your students, especially your one-to-one students. You can take it to class with you (but you may prefer to take the short version). The long version has everything you need to practice the lesson plan before getting to class. It’s short and sweet.Įach yoga lesson plan you create within the Yoga Genie Lesson Planner comes with a long version of the lesson plan. The short version is perfect for taking into class with you. Restorative Yoga Lesson Plan (short plan)Įach yoga lesson plan you create within the Yoga Genie Lesson Planner comes with a short version of the lesson plan.

“Will my body be sore from holding the stretches for so long?”.“How long do you hold poses in a restorative class?”.“What should I expect in a restorative yoga class?”.“If you had to pick your favourite restorative yoga pose, what would it be?”.“Is a standing forward bend become a restorative pose?”.“Is restorative yoga mainly for seniors, or people with injuries?”.“Does restorative yoga require props like bolsters, blocks, straps, and blankets?”.“How is it restorative yoga different from normal Yoga.”.“What is restorative Yoga in a nutshell”.“What are the benefits of restorative Yoga”.Restorative Yoga: Antithesis Of No Pain No Gain Mentality.

45 minute yin yoga sequence